Workout for Free at BasixGym

You know what its like. You want to try something new and exciting but you are unsure of just what it will be like.

Well, to remove that worry we offer a FREE trial session at BasixGym. Either call us or pop into the gym and book

your FREE workout.

Our "try before you buy" sessions are very popular. They let you get a feel for CrossFit and what a WOD - Workout

of the Day - actually involves. It also gives our trainers the opportunity to assess your level of fitness, providing us

with the information we require to scale future workouts to your own personal requirements.

You will also get the opportunity to ask as any questions you may have about CrossFit and discuss what your

personal goals may be. Call us today on 01294 218508 and book your FREE workout.

To find out more about CrossFit, go to www.crossfit.com for more information.

       SCOTTISH

WORLD CLASS FITNESS IN 100 WORDS
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: dead lift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.
 ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!"

        & PROUD

http://www.crossed-flag-pins.com