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"CrossFit is
a core strength and conditioning program built on
constantly varied, functional movements executed at a high
intensity."
CrossFit delivers a
fitness that is, by design, broad, general, and inclusive.
Our specialty is not specializing. Combat, survival, many sports,
and life reward this
kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it
the perfect application
for any committed individual regardless of experience. We’ve used
our same routines for
elderly individuals with heart disease and cage fighters one month
out from televised bouts.
We scale load and intensity; we don’t change programs
CrossFit was founded by
Coach Greg Glassman
You can watch this video were he explains
Broad, General & Inclusive fitness
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You can explore the gym here.
Simply click here to open a
gallery of pictures.
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