Neil Foley               Ron McKinstray    
CrossFit Level 2                                                    CrossFit Level 1


                                      
Marcos        Barry         Kevin
Nardini        Ross          Miller

For all full list and demos of exercises, click here to go to CrossFit.com

You can record all your workouts online. Click here for the forum and start you own log....

Remember, at BasixGym we offer no contract fitness.

click here for more...

© BasixGym Ltd 2008

some pictures and videos courtesy of CrossFit.com