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We've got - kettle bells, bar bells,
dumb bells, Olympic bars, pull up bars, dips bars, and
straight forward plastic bars, not to mention broom handles.
We've got - ropes, tyres, hammers, step
boxes, crash mats, Cross Trainers, Concept II
rowing machines, medicine balls
and dip stations.
Now all we need is - YOU
For fresh ideas in fitness, come
along a give us a try, you might just like it!
You will find the class timetable by
click the button above.
On Wednesday evening at half past eight
and at two p.m. on a Saturday and Sunday,
Marcos Nardini holds a Brazilian Jui Jitsu class. Further
information can be found,
here.
Neil Foley, our Director of
Fitness, who recently completed his Level 2 CrossFit
Certification,
was interviewed when he visited CrossFit HQ at
Santa Cruz, USA.
Watch his interview here -
Part 1 &
Part 2 |
You can explore the gym here.
Simply click here to open a
gallery of pictures.
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